Personal Development CLASSROOM
Wed: 6.30-9.300pm • Duration: 8 weeks
Tuition Fee: €110
Commencement Date: Wednesday 2nd October 2024
THE GENERAL AIMS OF THE COURSE
- The general aim is to provide a course that will help people to understand themselves better and building their confidence and to move forward in life.
- To become personally effective in the world and make better decisions for themselves.
- To gain clarity in their own thinking and self-awareness and make positive changes.
- To gain strategies that will enable people to deal with difficult situations and relationships.
- To gain practical knowledge of the opportunities available to them in their communities.
- To learn how to manage stress levels and look after their general emotional, mental and physical health.
- To set goals, explore realistic options and to take actions.
Course Content:
- Stress Management
- Building Confidence
- Self-Awareness
- Conflict Management
- Assertive Communications
- Goal Setting and taking action
- Group Dynamics and teamworking
- Looking After your mental, Emotional and Physical Health.
- Understanding Relationships
- Changing Old Habits
- How we Learn/ information processing
- Personal Effectiveness in the world
- Motivational Attitudes
- Preparing for Work
- Critical thinking and Creativity in problem-solving
- Mindfulness Practice
Course Delivery
This course is delivered in the classroom
Tuition Fee: €110
Commencement Date: Wednesday 2nd October 2024