Personal Development CLASSROOM

Wed: 7.00-9.300pm • Duration: 8 weeks

Tuition Fee: €110

Commencement Date: Wednesday 7th February 2024

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THE GENERAL AIMS OF THE COURSE

  • The general aim is to provide a course that will help people to understand themselves better and building their confidence and to move forward in life.
  • To become personally effective in the world and make better decisions for themselves.
  • To gain clarity in their own thinking and self-awareness and make positive changes.
  • To gain strategies that will enable people to deal with difficult situations and relationships.
  • To gain practical knowledge of the opportunities available to them in their communities.
  • To learn how to manage stress levels and look after their general emotional, mental and physical health.
  • To set goals, explore realistic options and to take actions.

Course Content:

  • Stress Management
  • Building Confidence
  • Self-Awareness
  • Conflict Management
  • Assertive Communications
  • Goal Setting and taking action
  • Group Dynamics and teamworking
  • Looking After your mental, Emotional and Physical Health.
  • Understanding Relationships
  • Changing Old Habits
  • How we Learn/ information processing
  • Personal Effectiveness in the world
  • Motivational Attitudes
  • Preparing for Work
  • Critical thinking and Creativity in problem-solving
  • Mindfulness Practice

Course Delivery

This course is delivered in the classroom

Tuition Fee: €110

Commencement Date:Wednesday 7th February 2024