Mindfulness (Classroom)

Wed 7.00-9.00pm • Duration: 8 weeks

Course Fee: €90

Commencement Date: Wednesday 2nd October 2024

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The practice of Mindfulness has become recognised world-wide as an antidote to depression while manifesting peace of heart and mind through breaking free of old patterns of thinking and reacting and enabling you to see the world and yourself in a fresh way every day.

Instead of letting your life pass you by, you will learn mindfulness techniques that will empower you to live joyfully in the moment addressing issues such as: stress, anxiety, sleeplessness and anger while cultivating patience, harmony, inner peace and being in touch with who you really are.

Course Delivery

This course is delivered in the classroom which may have to be adjusted at short notice depending on advice from the government.

Course Fee: €90

Commencement Date: Wednesday2nd October 2024